5 Tips to Help Control Mood Swings
Fitness & Nutrition

5 Tips to Help Control Mood Swings

It’s a beautiful day. The sun is shining, you’re headed to the beach, and you don’t have to work all weekend. The world is your oyster and nothing could bring you down. And then, out of the blue, you ...

How Does Your Body ‘Burn’ Fat?
Fitness & Nutrition

How Does Your Body ‘Burn’ Fat?

Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the beach or at the pool. What does that actually mean, though? The normal fat cell exists primarily to s...

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